Quantum Monte Carlo, ingredients and basic steps

$$ E[H]=\langle H \rangle = \frac{\int d\boldsymbol{R}\Psi^{\ast}_{T}(\boldsymbol{R},\boldsymbol{\alpha})H(\boldsymbol{R})\Psi_{T}(\boldsymbol{R},\boldsymbol{\alpha})} {\int d\boldsymbol{R}\Psi^{\ast}_{T}(\boldsymbol{R},\boldsymbol{\alpha})\Psi_{T}(\boldsymbol{R},\boldsymbol{\alpha})}. $$